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Running Training Packages

No matter your goal, there's a plan for you. Whether you're looking for a structured training plan, advanced data-driven coaching, or a safe return to running after injury, my training packages provide the right support at every stage of your journey.

1

Essential 360°

A structured plan covering the basics

  • One Track-Based Performance Testing included

  • Athlete Profile Analysis

  • Training Analysis and Athlete Monitoring every 4 weeks

  • Training Plan available on the Online Training Platform

  • ​Structured sessions sent directly to your running watch

  • One 3D Running Gait Analysis included

  • I will respond to your questions via chat within 48 to 72 hours

2

Peak performance 360°

A full-spectrum plan with in-depth data tracking

  • Track-Based Performance Testing at different times during the training plan

  • Deep Athlete Profile Analysis

  • Daily training analysis and deep athlete monitoring (eg: sleep quality, stress-workload balance)

  • Training plan available on the online training platform

  • ​Structured sessions sent directly to your running watch

  • 3D Running Gait Analysis included at different times during the training plan

  • I will respond to your questions via chat within approximately 24 hours

3

Return to Run 360°

A structured plan for an effective comeback

  • Athlete Profile Analysis

  • Strength Capacity Test to assess muscle strength and endurance

  • Strength Asymmetries Assessment to identify muscular imbalances and reduce injury risk

  • 3D Running Gait Analysis to optimize biomechanics and improve running efficiency

  • Training Load Analysis to ensure progressive and balanced workload adaptation

  • Workload vs Recovery Balance to monitor fatigue and optimize recovery strategies.

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