About Run Strong 360°
With over 15 years of experience in Luxembourg in running coaching, endurance training, and injury prevention, I created Run Strong 360° to offer a holistic, science-based approach to running performance. As a certified sports scientist, marathon and trail running specialist, and corrective exercise expert, I integrate data analysis, strength training, and recovery strategies to help runners train smarter, prevent injuries, and achieve their goals. Whether you're preparing for a race or returning from injury, my mission is to guide you with a structured, personalized plan that considers every aspect of your performance.
My Coaching Philosophy
Run Strong 360°: An Integrative Approach to Running Performance
Training isn’t just about running kilometers — it’s about optimizing every factor that contributes to performance. My integrative coaching approach includes:
-
Training Load & Structured Progression to ensure your workouts are balanced and sustainable.
-
Strength Training for Injury Prevention to build resilience through tailored strength routines.
-
Running Biomechanics & Technique Analysis to identify inefficiencies and improve form.
-
Recovery, Sleep, and Stress Management to track key factors that influence performance.
-
Data-Driven Adjustments to use real-time metrics and adapt training to your needs.
From Science to Performance
Certifications:
-
MSc in Sports Sciences & Sport Nutrition
-
Accredited Trail Running Specialist
-
Specialist in Running Biomechanics
-
Certified Marathon, Trail Running, and Strength Coach
-
Specialist in Corrective Exercise & Injury Prevention
Professional Experience:
-
Over 15 years of coaching endurance athletes
-
Expertise in injury rehabilitation and return-to-run programs
-
Data-driven training plans tailored to individual needs