Train the
system.
Not the symptom.
Evidence-based running coaching in Luxembourg — for marathon, half marathon, trail and ultra runners. Sleep, stress, load, recovery: all read together.
What brings you here?
Three starting points. From your first 5K to half marathons, marathons, trail and ultra distances — pick the one that sounds like you.
Run Faster
"I'm training for a half marathon, a marathon or a trail race. I run, but without structure or real zones. No idea if I'm building fitness or just accumulating fatigue."
Run Smarter
"One injury, then stress, then another setback. I'm tired of starting over."
Run Healthy
"Cleared to run again. But every time I push, the same thing comes back."
You have a race in mind. Let's build the plan.
Half marathon, marathon, trail, ultra — the distance changes, the method doesn't. We start with your real performance profile: your zones, your capacity, your history. From that, I design a race-specific plan around your physiology — not a generic schedule you copy from the internet.
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You train. But something keeps failing.
Maybe you've had a great season before. But something keeps getting in the way — an injury, a stressful stretch, a plateau. You don't just want a plan. You want someone reading the data with you.
What you feel isn't where the problem is.
Before pace, before distance — let's understand how you move.
You're injured, keep getting injured, or you've been cleared but something always returns. Whether you run road, trail or ultra — when the body keeps sending signals, we need to read the whole system before adding mileage.
The pain is where the problem ends up — not where it starts.
The calf is where it hurts. The hip is where it begins — so that's where I work.
A weak glute chain and restricted hip were silently re-creating the same injury. We rebuilt control before mileage.
The body had adapted around the pain. A complete reset — mileage rebuilt around daily capacity, not a fixed schedule.
RUNNING GAIT ANALYSIS · WHAT THE DATA SHOWS
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The pain is rarely where the problem starts. This is what a real session reveals — the chain of compensations leading to a recurring calf strain.
Where the problem arrives — not where it starts. The strain is the last link in a chain that begins at the hip.
Right foot absorbs +37% more impact. Left brakes harder to correct.
ANONYMIZED SESSION · RS360° RUNSCRIBE PROTOCOL · LUXEMBOURG
"The body is not a machine with separate parts. Performance and health aren't competing priorities — they're the same thing, approached from different angles."
RAIMON TENIENTE · RS360° PHILOSOPHY
Three levels of intervention.
One philosophy.
RS360° isn't three different problems — it's three depths of how closely we work together. Each level builds on the one before it. Minimum commitment: 2 months.
Every RS360° plan starts with the same full evaluation — what changes is how closely I stay involved after that.
YOUR PLAN. YOUR PACE.
- Individualized training plan — Power Curve & zones
- Race-specific weekly structure
- Self-management guide (yours to keep)
- Optional wellness questionnaires (self-tracked)
- 30-min check-in — mid-program
- Chat response within 72h
A PLAN THAT ADAPTS AS YOU DO.
- ✦ Everything in Run Faster, plus:
- Adaptive training plan — adjusts to how you respond
- Monthly review + data analysis
- Pre-designed strength program (built to apply broadly)
- Monthly systemic snapshot (HRV, sleep, stress)
- 20-min check-in — every ~6 weeks
- Chat response within 48h
- Optional: priority review cadence (10–15 days) — +30€/mo
THE FULL SYSTEM.
- ✦ Everything in Run Smarter, plus:
- RunScribe gait analysis — monthly, included
- Personalized strength program (built to your movement profile)
- Continuous systemic monitoring (HRV, HRR, sleep, stress, readiness)
- 30-min check-in — every 2–3 weeks
- Chat response within 24h
RunScribe Gait Analysis
In-person session · full report + 4-week correction plan. No subscription required.
Track & Field Sessions
Fully individualized — interval control, technique analysis, strength work. Luxembourg + 5km radius.
Three building blocks. One package, built around your team.
Not a fixed product — a kit of three combinable pieces. Pick one, two, or all three; the package is assembled to fit your team's size and goal.
Training Plans
Individualized or group plans, delivered online, for a defined block — e.g. building toward a company race or event.
In-person group sessions
Strength & interval training, on-site, format adapted to the group.
Running Workshop
A single in-person session — technique, injury prevention, getting started — for teams who want a one-off, not a program.
"Some teams want a full program toward a race like the ING Night Marathon or DKV Urban Trail. Others just want a one-off running workshop. Tell me the goal — I'll build the mix."
Request a proposal →What's your goal?
This tool recreates your current aerobic profile — based on your real efforts — and maps it against your race goal. Two data points are enough to estimate your Time Limit: the pace your body can sustain given your current fitness. From there, I can tell you whether your target is realistic, ambitious, or within reach with structured training.
Leave blank if you just want to know your potential.
What running results do you have?
The more data, the more accurate. But even one result — or none at all — gives me something to work with.
Add at least 2 efforts to calculate your profile — or 1 to get an estimate.
You're exactly who I built this for.
Starting clean is an advantage — I build it right from day one. The best first step is a short chat.
What your body can realistically run today — at any distance.
Whether you're built more for speed or for holding pace over distance.
Type a target time and I'll tell you exactly where you stand.
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Book a free call →{{ oneNote }}
Want a plan built around this profile?
Your specific race, your schedule — everything built backwards from your Time Limit.
See programs →Ready to start?
Fill out the form and I'll get back to you within 48 hours to schedule a free 20-min discovery call.
Free discovery call · 20 min
We talk about your goals and see if we're a fit.
info@runstrong360.com
Direct email — reply within 48h.
Send a message
I'LL REPLY WITHIN 48 HOURS